Nicole Kenny Counselling

GUILDING YOU BACK TO CALMNESS, CONNECTION & FEELING ALIVE.

I support you to release the weight of unresolved trauma, anxiety and depression, so you can rediscover your sense of self, build meaningful connections, and move through life with clarity and calm.

I am so grateful you are here! All of you are welcome

Let's Begin Where You Are. With Therapy, We Will Find A Way Through.

If you've found your way here, chances are you've been through something difficult. Maybe you are feeling stuck, disconnected, overwhelmed or just completely exhausted. You might be carrying the weight of loneliness, burnout, or emotions such as shame, guilt or anger that seem impossible to release.

You might be struggling to connect with the people you care about or enjoy the things that once brought you comfort. Maybe you are facing ongoing stress, challenges navigating life transitions, trouble sleeping, or feeling weighed down by low self-worth and you're searching for ways to cope and nothing seems to truly help.

For many adults, especially first responders, veterans, and those carrying trauma, pain becomes something you have to learn to live with. You push through because you've had to, but the constant effort can leave you numb, constantly on edge, disconnected from yourself.

Maybe you have never had the space to truly process what you have lived through. Or maybe you are just tired of pretending everything is okay. If any of this resonates with you, know that your feelings are valid, and you don't have to carry it alone.

Therapy offers a space to slow down, tune in and begin to gently release what has been weighing you down.

You Deserve To Be Seen
& Supported.

Choosing a therapist is deeply personal. You deserve someone who truly sees you, not just your symptoms, but your story, your strength, and your pain. I create a space where all parts of you are welcome, even the ones that feel messy, scared, angry or shut down. My goal is to support you in shifting form simply surviving to living with greater ease, clarity, and connection.

My approach is compassionate, non-judgemental, and rooted in Internal Family Systems (IFS) therapy, alongside other evidence-based practices that support nervous system regulation, emotional healing, and long-term growth.

With over a decade of experience in the mental health field, I've had the privilege of walking alongside individuals who have carrried deep pain for years, supporting them to reconnect with their sense of self, build inner trust, and move toward meaningful, lasting change.

I am dedicated to understanding your unique story and providing care that meets you where you are. Together, we’ll navigate your path toward a life that feels more whole, steady, and meaningful.